تناوَلِ المزيد من هذه العناصر المغذية الرئيسة

By Mayo Clinic Staff

النظام الغذائي الأمريكي النموذجي المنخفض الألياف، وفيتامين D والكالسيوم، والحديد، والبوتاسيوم. لهذا السبب، أُدرِجوا في ملصق نشرة القيم الغذائية لتشجيع الأمريكيين على اختيار الأطعمة الغنية بتلك المغذيات المهمة.

21/12/2019 انظر المزيد من التفاصيل الشاملة

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  5. Reduce sugar in your diet
  6. Acai berries
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  8. Alcohol use
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  10. Are energy drinks bull?
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  12. Autism spectrum disorder and digestive symptoms
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  18. Caffeine: How much is too much?
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  21. The role of diet and exercise in preventing Alzheimer's disease
  22. Can whole-grain foods lower blood pressure?
  23. Carbohydrates
  24. Chart of high-fiber foods
  25. Cholesterol: Top foods to improve your numbers
  26. Coconut water: Healthy drink or marketing scam?
  27. Coffee and health
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  31. Prickly pear cactus
  32. Does soy really affect breast cancer risk?
  33. Don't get tricked by these 3 heart-health myths
  34. Don't go cuckoo for coconut water
  35. Make healthy snack choices
  36. Eggs: Bad for cholesterol?
  37. Energy drinks
  38. Fat grams
  39. Fiber: Soluble or insoluble?
  40. Fish and polychlorinated biphenyls (PCBs)
  41. Fit more fiber into your diet
  42. Get to know the new Nutrition Facts label
  43. Grape juice health benefits
  44. Guidelines for a good ileostomy diet
  45. Is chocolate healthy?
  46. Healthy heart for life: Avoiding heart disease
  47. Healthy-eating tip: Don't forget fiber
  48. High-fructose corn syrup
  49. High-protein diets
  50. Alcohol during the holidays: 4 ways to sip smarter
  51. Holiday weight: How to maintain, not gain
  52. How the right diet can help an overactive bladder
  53. Takeout containers
  54. Is there more to hydration than water?
  55. Juicing is no substitute for whole foods
  56. Juicing
  57. Depression and diet
  58. Limit bad fats, one step at a time
  59. Make food labels required reading
  60. Monosodium glutamate (MSG)
  61. MUFAs
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  63. Need a snack? Go nuts!
  64. Need more fiber? Take 3 steps
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