تناوَلِ المزيد من هذه العناصر المغذية الرئيسة

By Mayo Clinic Staff

النظام الغذائي الأمريكي النموذجي المنخفض الألياف، وفيتامين D والكالسيوم، والحديد، والبوتاسيوم. لهذا السبب، أُدرِجوا في ملصق نشرة القيم الغذائية لتشجيع الأمريكيين على اختيار الأطعمة الغنية بتلك المغذيات المهمة.

21/12/2019 انظر المزيد من التفاصيل الشاملة

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  23. Carbohydrates
  24. Chart of high-fiber foods
  25. Cholesterol: Top foods to improve your numbers
  26. Coconut water: Healthy drink or marketing scam?
  27. Coffee and health
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  31. Prickly pear cactus
  32. Does soy really affect breast cancer risk?
  33. Don't get tricked by these 3 heart-health myths
  34. Don't go cuckoo for coconut water
  35. Make healthy snack choices
  36. Eggs: Bad for cholesterol?
  37. Energy drinks
  38. Fat grams
  39. For a healthy gut, feed the good bugs
  40. Fiber: Soluble or insoluble?
  41. Fish and polychlorinated biphenyls (PCBs)
  42. Fit more fiber into your diet
  43. Grape juice health benefits
  44. Guidelines for a good ileostomy diet
  45. Is chocolate healthy?
  46. Healthy heart for life: Avoiding heart disease
  47. Healthy-eating tip: Don't forget fiber
  48. High-fructose corn syrup
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  50. Alcohol during the holidays: 4 ways to sip smarter
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  52. How the right diet can help an overactive bladder
  53. Takeout containers
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  56. Juicing
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  59. Make food labels required reading
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