تناوَلِ المزيد من هذه العناصر المغذية الرئيسة

By Mayo Clinic Staff

النظام الغذائي الأمريكي النموذجي المنخفض الألياف، وفيتامين D والكالسيوم، والحديد، والبوتاسيوم. لهذا السبب، أُدرِجوا في ملصق نشرة القيم الغذائية لتشجيع الأمريكيين على اختيار الأطعمة الغنية بتلك المغذيات المهمة.

21/12/2019 انظر المزيد من التفاصيل الشاملة

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  21. The role of diet and exercise in preventing Alzheimer's disease
  22. Can whole-grain foods lower blood pressure?
  23. Carbohydrates
  24. Chart of high-fiber foods
  25. Cholesterol: Top foods to improve your numbers
  26. Coconut water: Healthy drink or marketing scam?
  27. Coffee and health
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  31. Prickly pear cactus
  32. Does soy really affect breast cancer risk?
  33. Don't get tricked by these 3 heart-health myths
  34. Don't go cuckoo for coconut water
  35. Make healthy snack choices
  36. Eggs: Bad for cholesterol?
  37. Energy drinks
  38. Fat grams
  39. For a healthy gut, feed the good bugs
  40. Fiber: Soluble or insoluble?
  41. Fish and polychlorinated biphenyls (PCBs)
  42. Fit more fiber into your diet
  43. Get to know the new Nutrition Facts label
  44. Grape juice health benefits
  45. Guidelines for a good ileostomy diet
  46. Is chocolate healthy?
  47. Healthy heart for life: Avoiding heart disease
  48. Healthy-eating tip: Don't forget fiber
  49. High-fructose corn syrup
  50. High-protein diets
  51. Alcohol during the holidays: 4 ways to sip smarter
  52. Holiday weight: How to maintain, not gain
  53. How the right diet can help an overactive bladder
  54. Takeout containers
  55. Is there more to hydration than water?
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  57. Juicing
  58. Depression and diet
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  60. Make food labels required reading
  61. Monosodium glutamate (MSG)
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  63. Multigrain vs. whole grain
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