وصفة سمك سهلة تكفي أربعة أشخاص

By Mayo Clinic Staff

لتناول عشاء سمكي صحي، جرب سمك القد المخبوز. يُسخّن الفرن إلى 350 فهرنهايت. يُغطى بأربعة مربعات من ورق الألمنيوم مع رذاذ زيت الطهي. وضع سمك القد الفيليه في أربعة أوقية على كل قطعة من ورق الألومنيوم. اعصري ليمونة فوق كل شريحة، ورشي على كل منها 1/2 ملعقة صغيرة من توابل المأكولات البحرية المفضلة لديك. قومي بلف ورق الألمنيوم حول الأسماك. وتُوضع في الفرن وتُشوى لمدة 10 دقائق إِلى أن يصبح لون السمك قانيًا تمامًا عند اختباره بإدخال حافة السكينة خلاله.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 5 tasty ways to tweak recipes for healthier eating
  2. A healthier take on a breakfast favorite
  3. A new way to enjoy fresh fruit
  4. A spoonful of sugar helps the veggies go down
  5. Add kick to fresh fruit
  6. Secrets of low-fat cooking
  7. An easy way to add omega-3
  8. Bake with less sugar
  9. Beans and other legumes: Cooking tips
  10. Canned pumpkin
  11. Benefits of cooking at home
  12. Cooking dinner? Try these techniques
  13. Strategies to prepare and enjoy healthy meals at home more often
  14. Pantry basics for a gluten-free holiday
  15. E. coli and food safety
  16. Fit more fruit into your diet
  17. Fit in more fruit with a smoothie
  18. Flip your burger
  19. Food safety
  20. Foodborne illness
  21. Get a fiber boost
  22. Gluten-free alternatives to wheat flour
  23. Grilled fruit? Try it!
  24. Healthier recipes? Delete 1 ingredient
  25. Healthy cooking for singles or couples
  26. Healthy cooking make-over
  27. Healthy eating: One step at a time
  28. Ingredient substitutions
  29. Healthy-cooking techniques
  30. Hold the soap when washing fruits and veggies
  31. How long are leftovers safe to eat?
  32. Include food safety in your party plans
  33. Ingredient substitutions that pack a punch
  34. Lentils: How do I cook with them?
  35. Mashed potatoes: Cut the fat
  36. Meatless meals
  37. Menu planning for 1
  38. Mold on your cheddar? Don't despair
  39. Moldy cheese
  40. Olive oil
  41. One-pot meals for healthy eating
  42. Pizza for dessert? Try it!
  43. Put fish on the menu
  44. Quick fix: Acorn squash
  45. Quick fix: Bean salad
  46. Quick fix: Flatbread pizza
  47. Quick fix: Sauteed corn
  48. Quick lunch: Veggie pita pocket
  49. Recipe makeovers
  50. Safely reheat leftovers
  51. Salsa: Not just for chips anymore
  52. Simple steps to making fall soups
  53. Simple ways to cook healthier
  54. Vegetable recipes
  55. Fruit 5 ways
  56. Guide to gourmet salt
  57. Cooking fish
  58. Guide to beans and legumes
  59. Guide to herbs and spices
  60. Sodium: Smarten up
  61. Sweet endings: Poached peaches
  62. Take breakfast with you
  63. Cooking frozen turkey
  64. The right way to wash fruits and vegetables
  65. Top it off with fruit
  66. Try a new salad: Corn and barley
  67. Veggie how to: Grilled vegetable kebabs
  68. Want a healthy dessert? Grill fruit!
  69. Want healthier recipes? Swap ingredients!
  70. What are legumes, anyway?
  71. Cooking oil
  72. Whole grains for a healthy heart
  73. Whole grains
  74. Cook a perfect Thanksgiving dinner