وصفة سمك سهلة تكفي أربعة أشخاص

By Mayo Clinic Staff

لتناول عشاء سمكي صحي، جرب سمك القد المخبوز. يُسخّن الفرن إلى 350 فهرنهايت. يُغطى بأربعة مربعات من ورق الألمنيوم مع رذاذ زيت الطهي. وضع سمك القد الفيليه في أربعة أوقية على كل قطعة من ورق الألومنيوم. اعصري ليمونة فوق كل شريحة، ورشي على كل منها 1/2 ملعقة صغيرة من توابل المأكولات البحرية المفضلة لديك. قومي بلف ورق الألمنيوم حول الأسماك. وتُوضع في الفرن وتُشوى لمدة 10 دقائق إِلى أن يصبح لون السمك قانيًا تمامًا عند اختباره بإدخال حافة السكينة خلاله.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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