وصفةٌ صحية: الخضروات الجذرية البرّاقة

By Mayo Clinic Staff
هل ترغب في طريقة جديدة للاستمتاع بأكل الخضروات؟ جَرِّب الخضروات الجذرية اللامعة. ضع في قدر صغير كوب ونصف (11/2)من الماء ونصف كوب (1/2) من بصل اللؤلؤ ونصف كوب (1/2) من الجرز الصغير ونصف كوب من البطاطا (1/2) بحيث تكون جميع هذه المكونات مُقطَّعة إلى مكعبات بحجم بوصة واحدة. قم بطهي المكونات مكشوفة بالغلي على نار متوسطة لحين نضج الخضار وامتصاص الماء تقريباً، ويستغرق ذلك حوالي 15 دقيقة. قُم برش الخضار بملعقتين صغيرتين (2) من السكر وملعقة صغيرة من زيت الزيتون. اجعل النار عالية الآن، واستمر في الطهي بحيث تَرِّج القدر إلى أن تصبح الخضار لامعة وذهبية اللون نوعاً ما. حَوِّل الخضار على طبق التقديم.
12/03/2014 انظر المزيد من التفاصيل الشاملة

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