أضف النكهات دون استعمال الملح أو الدهون

By Mayo Clinic Staff

هل ترغب في طبخ وجبات الطعام الصحية باستعمال كمية أقل من الدهون والملح؟ جَرِّب النصائح التالية: 1. قم بتحسين مذاق الطعام بالأعشاب والتوابل. 2. جَرِّب استعمال الخمر والخل البلسمي أو عصير الفواكه بدلاً من المخللات التي يكون أساسها الزيت. 3. استعمل الفطر المجفف والطماطم والفلفل الحار أو التوت البري عندما تكون راغباً بإضفاء النكهة.

18/03/2020 انظر المزيد من التفاصيل الشاملة

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