طهي العشاء؟ جرب هذه التقنيات

By Mayo Clinic Staff

يُمكن الحفاظ على نكهة الطعام وقيمته الغذائية عند طهيه في الطاجن أو شويه بالحرارة العالية أو بالبخار وبدون إضافة الدهون الزائدة أو الزيت أو ملح الصوديوم. إِذا كانت وصفة الطعام تتطلب القلي بالزيت أو بالزبدة حاول بدلاً من ذلك شوبه بالفرن على نار عالية أو واطئة. إِذا نصت تعليمات وصفة الطعام تطرية اللحم أو الخضروات بالزيت أو المرق استعمل بدلاً من ذلك النبيذ أو عصير الفواكه أو عصير الخضروات أو مرق الفواكه الخالي من الدهون.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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