هل ترغب في تناول سلطة صحية؟ قُم بشوي الفواكه!

By Mayo Clinic Staff

بدلاً من البوظة أو الكعك المعبأ بالدسم قُم بصنع الأطايب منخفضة الدسم والصوديوم على الشواية. جَرِّب الأناناس أو أي نوع من الفواكه الصلبة. ولأن الفواكه تنضج بسرعة حسب سُمك الشرائح فمن الضروري مراقبتها عن كثب.

16/08/2019 انظر المزيد من التفاصيل الشاملة

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