هل ترغب في تناول سلطة صحية؟ قُم بشوي الفواكه!

من إعداد فريق مايو كلينك

بدلًا من الآيس كريم أو الكعك المملوء بالدهون، ابتكر حلوى قليلة الدسم والصوديوم باستخدام الشواية. جرب الأناناس أو أي فاكهة متماسكة القوام. ادهن الفاكهة قليلًا بزيت الكانولا ورُشَّها بالقرفة. ثم لُفَّها بورق الألومنيوم واشوِها. وراقبها عن كثب. حيث تُطهى الفاكهة بسرعة.

13/08/2020 انظر المزيد من التفاصيل الشاملة

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