هل ترغب في تناول سلطة صحية؟ قُم بشوي الفواكه!

By Mayo Clinic Staff

بدلًا من الآيس كريم أو الكعك المملوء بالدهون، ابتكر حلوى قليلة الدسم والصوديوم باستخدام الشواية. جرب الأناناس أو أي فاكهة متماسكة القوام. ادهن الفاكهة قليلًا بزيت الكانولا ورُشَّها بالقرفة. ثم لُفَّها بورق الألومنيوم واشوِها. وراقبها عن كثب. حيث تُطهى الفاكهة بسرعة.

16/08/2019 انظر المزيد من التفاصيل الشاملة

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