الكالسيوم: فكِّر خارج الصندوق

By Mayo Clinic Staff

إذا لم يكن الحليب ومنتجات الألبان ضمن نظامك الغذائي، فكيف يمكنك التأكد من حصولك على كمية كافية من الكالسيوم؟ جرّب الأطعمة الخضراء. يُعد البروكلي والخضروات الخضراء الداكنة، مثل السبانخ واللفت الأخضر والكرنب (الملفوف) الأخضر، أطعمة غنية بالكالسيوم. ابحث أيضًا عن الأطعمة المعززة بالكالسيوم، مثل حليب الصويا وعصير الفاكهة.

29/07/2021 انظر المزيد من التفاصيل الشاملة

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