هل تحصل على القدر اللازم من الكالسيوم؟

By Mayo Clinic Staff

إذا لم تكن منتجات الألبان ضمن قائمة الطعام، فكيف يمكنك التأكد من حصولك على كمية كافية من الكالسيوم؟ جرب الأطعمة الخضراء. يُعد البروكلي والخضروات الخضراء الداكنة، مثل السبانخ واللفت الأخضر والكرنب (الملفوف) الأخضر، أطعمة غنية بالكالسيوم. ابحث أيضًا عن الأطعمة المعززة بالكالسيوم، مثل حليب الصويا وعصير الفاكهة.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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