الكالسيوم: فكِّر خارج الصندوق

By Mayo Clinic Staff

إذا لم يكن الحليب ومنتجات الألبان ضمن نظامك الغذائي، فكيف يمكنك التأكد من حصولك على كمية كافية من الكالسيوم؟ جرّب الأطعمة الخضراء. يُعد البروكلي والخضروات الخضراء الداكنة، مثل السبانخ واللفت الأخضر والكرنب (الملفوف) الأخضر، أطعمة غنية بالكالسيوم. ابحث أيضًا عن الأطعمة المعززة بالكالسيوم، مثل حليب الصويا وعصير الفاكهة.

14/11/2020 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Add flax to your baking
  2. Calcium
  3. Calcium for better bones
  4. Calcium supplements for men
  5. Timing calcium supplements
  6. Can low vitamin D cause high blood pressure?
  7. COVID-19 and vitamin D
  8. Can vitamins help prevent a heart attack?
  9. Can zinc supplements help treat hidradenitis suppurativa?
  10. Vitamin C and mood
  11. Eye vitamins: Can they prevent or treat glaucoma?
  12. Fiber supplements
  13. Flaxseed best when ground
  14. Flaxseed for breakfast?
  15. Ground flaxseed
  16. Heartburn medicines and B-12 deficiency
  17. Herbal supplements
  18. Integrative medicine: Different techniques, one goal
  19. Kratom and pregnancy: Not a safe mix
  20. Multivitamins for kids
  21. Nutrition: Does it come in a pill?
  22. Percent Daily Value
  23. Prebiotics, probiotics and your health
  24. Prenatal vitamins
  25. Magnesium supplements
  26. Nutritional supplements
  27. Are dietary supplements right for you?
  28. Bromelain
  29. Calories and nutrients to fuel sports performance
  30. Curcumin
  31. Dietary supplements: What to know before you buy
  32. Is your dietary supplement safe?
  33. Melatonin
  34. Smart practices for healthy living
  35. Tips for staying supplement savvy
  36. What are omega-3 fatty acids from fish oil?
  37. What are probiotics?
  38. What are multivitamin/mineral dietary supplements?
  39. What is Boswellia?
  40. What is ginger?
  41. What is whey protein?
  42. Vitamin C megadoses
  43. Vitamin C: An essential nutrient
  44. Vitamin D and MS: Any connection?
  45. Vitamin D: Can it prevent Alzheimer's & dementia?
  46. Vitamin D deficiency
  47. Vitamin D: Essential with calcium
  48. Vitamin D for babies
  49. Vitamin D toxicity
  50. Vitamins for MS: Do supplements make a difference?
  51. What does a 'seal of approval' mean?
  52. Wheatgrass