هل ترغب في ممارسة التدريبات الرياضية؟ تَذَكَر أن تشرب السوائل

By Mayo Clinic Staff

إذا شرعت في أي نشاط يتسبب لك في التعرق، فإنك تكون بحاجة إلى شرب المزيد من المياه لتغطية فقدان السوائل. من المهم شرب المياه قبل ممارسة التمارين وخلالها وبعدها. إذا كانت التمرينات شاقة وتستمر لأكثر من ساعة، يمكن لمشروبات الرياضي أن يجدد المعادن في دمك (الكهارل) التي فقدت بسبب التعرق.

14/10/2020 انظر المزيد من التفاصيل الشاملة

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