هل ترغب في ممارسة التدريبات الرياضية؟ تَذَكَر أن تشرب السوائل

من إعداد فريق مايو كلينك

إذا مارست أي نشاط يسبب العرق، فإنك تحتاج إلى شرب المزيد من الماء لتعويض كمية السوائل المفقودة من الجسم. ومن المهم شرب الماء قبل ممارسة التمارين الرياضية وأثناءها وبعدها. قد تسبب حرارة الجو أو رطوبته العرق، وهو ما يستلزم شرب كمية إضافية من السوائل.

14/10/2020 انظر المزيد من التفاصيل الشاملة

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