هل ترغب في ممارسة التدريبات الرياضية؟ تَذَكَر أن تشرب السوائل

By Mayo Clinic Staff

إذا مارست أي نشاط يسبب العرق، فإنك تحتاج إلى شرب المزيد من الماء لتعويض كمية السوائل المفقودة من الجسم. ومن المهم شرب الماء قبل ممارسة التمارين الرياضية وأثناءها وبعدها. قد تسبب حرارة الجو أو رطوبته العرق، وهو ما يستلزم شرب كمية إضافية من السوائل.

14/10/2020 انظر المزيد من التفاصيل الشاملة

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