العناصر المغذية المعززة للصحة: مضادات التأكسد

By Mayo Clinic Staff

قد تساعد مضادات التأكسد، مثل الفيتامينات C وE والكاروتينات، على حماية الخلايا من التلف الذي تسببه الجذور الحرة. تتضمن مضادات التأكسد الأخرى مركبات الفلافونويد والعفص والفينولات والليغنان. الأطعمة النباتية هي أفضل المصادر. وتشمل الفواكه والخضروات والحبوب الكاملة والمكسرات والبذور والأعشاب والتوابل، وحتى الكاكاو.

03/03/2020 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Navigate the farmers market
  2. Why is BVO in my drink?
  3. Calories in sushi
  4. Cuts of beef
  5. Fast food: Tips for choosing healthier options
  6. Fast food tip: Get grilled
  7. Fast food tip: Go green
  8. Fast food tip: Have it your way
  9. Fast food tip: Keep it small
  10. Fast food tip: Skip the fries
  11. Fast food tip: Watch what you drink
  12. Grass-fed beef
  13. Healthy breakfast options
  14. Healthy fast food? Yes it's possible
  15. Holiday recipes
  16. Meat and poultry
  17. How to use food to help your body fight inflammation
  18. Is sea salt healthier than table salt?
  19. Keep your breakfast cereal healthy
  20. Sample menu
  21. Menu planning
  22. Menus for heart-healthy eating
  23. Credible nutrition information
  24. Organic foods
  25. Organic foods: What the labels mean
  26. Sea salt vs. table salt
  27. Antioxidants
  28. Guide to gourmet salt
  29. Guide to beans and legumes
  30. Snack attack? Try these 100-calorie snacks
  31. Sodium nitrate in meat: Heart disease risk factor?
  32. Sugar challenge: Cut the sweetness for 2 weeks
  33. Thanksgiving recipes
  34. Think outside the cereal box
  35. Try these quick, fun breakfast options
  36. Ultraprocessed foods: Convenience at what cost?
  37. Vegetable juice
  38. What are added sugars?
  39. What are the leanest cuts of beef?
  40. What do the dates on food packages mean?
  41. Understand clean eating
  42. What is BPA?
  43. What sell-by dates really mean
  44. Where's the lean beef?
  45. White whole wheat