العناصر المغذية المعززة للصحة: مضادات التأكسد

By Mayo Clinic Staff

قد تساعد مضادات التأكسد، مثل الفيتامينات C وE والكاروتينات، على حماية الخلايا من التلف الذي تسببه الجذور الحرة. تتضمن مضادات التأكسد الأخرى مركبات الفلافونويد والعفص والفينولات والليغنان. الأطعمة النباتية هي أفضل المصادر. وتشمل الفواكه والخضروات والحبوب الكاملة والمكسرات والبذور والأعشاب والتوابل، وحتى الكاكاو.

03/03/2020 انظر المزيد من التفاصيل الشاملة

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