اصنع الملصقات الغذائية التي تتطلب القراءة

By Mayo Clinic Staff

يمكن أن تساعدك ملصقات الطعام في التعرف على معلومات مهمة بشأن ما تتناوله من طعام، ومن ضمن ذلك عدد السعرات الحرارية ونسبة الصوديوم. إن معرفة كيفية قراءة ملصقات الأطعمة أمر مهم، ولا سيما إذا كان لديك حالات صحية، مثل ارتفاع ضغط الدم، وتحتاج إلى اتباع نظام غذائي خاص. كما أنها تجعل من السهل مقارنة الأطعمة المماثلة لمعرفة أيها صحي أكثر.

21/12/2019 انظر المزيد من التفاصيل الشاملة

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