الألياف: قابل للذوبان أو غير قابل للذوبان؟

By Mayo Clinic Staff

تحتاج إلى كلا نوعي الألياف في نظامك الغذائي. يمكن أن تساعد الألياف القابلة للذوبان في الماء على خفض مستويات الكولسترول والغلوكوز. تشمل المصادر الجيدة للألياف القابلة للذوبان الشوفان والفاصوليا والتفاح والفواكه المالحة والجزر والشعير. تعزز الألياف غير القابلة للذوبان في الماء حركة المواد عبر جهازك الهضمي ويمكن أن تساعد في علاج الإمساك أو التبرز غير المنتظم. تشمل المصادر الجيدة للألياف غير القابلة للذوبان دقيق القمح الكامل ونخالة القمح والجوز والكثير من الخضروات.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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