نظرة جديدة عن الطبخ الصحي

By Mayo Clinic Staff

يُمكن أن يُؤدي اتباع الأساليب الصحية في طبخ الطعام إلى التقليل من الدهون والسعرات الحرارية. جَرِّب النصائح البسيطة التالية: 1. استعمل أواني الطبخ المقاوِمة للالتصاق لتحمير الطعام بدون إضافة الدهون. 2. استعمل طرق الطبخ الأكثر منفعة من الناحية الصحية مثل الشوي بالفرن أو الشوي على نار عالية أو الطبخ بالبخار أو سلق الطعام أو تحميره. 3. استعمل معززات النكهات مثل الأعشاب والتوابل وأنواع الخل المُنكه بدلاً من الاعتماد على الملح والدهون.

18/03/2020 انظر المزيد من التفاصيل الشاملة

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