سُبل بسيطة للطبخ الأكثر منفعة من الناحية الصحية

By Mayo Clinic Staff

اتبع النصائح التالية التي تفيد في ضبط النكهة والاحتفاظ بالعناصر الغذائية في الأطعمة دون إضافة كميات كبيرة من الدهون والملح: 1. استعمل الأعشاب والتوابل بدلاً من الملح. 2. عند طبخ الطعام بالبخار استعمل سائل سائغ أو أضف التوابل إلى الماء لتعزيز النكهة. 3. اطبخ الوجبة الغذائية بطريقة القلي السريع نظراً لأنك ستحتاج إِلى كمية صغيرة من الزيت أو مرذاذ الطبخ في طريقة الطبخ هذه.

18/03/2020 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 5 tasty ways to tweak recipes for healthier eating
  2. A healthier take on a breakfast favorite
  3. A new way to enjoy fresh fruit
  4. A spoonful of sugar helps the veggies go down
  5. Add kick to fresh fruit
  6. Secrets of low-fat cooking
  7. An easy way to add omega-3
  8. Bake with less sugar
  9. Batch cooking for 1
  10. Beans and other legumes: Cooking tips
  11. Canned pumpkin: Better than fresh?
  12. Benefits of cooking at home
  13. Cooking dinner? Try these techniques
  14. Strategies to prepare and enjoy healthy meals at home more often
  15. Pantry basics for a gluten-free holiday
  16. E. coli and food safety
  17. Easy fish for four
  18. Fit more fruit into your diet
  19. Fit in more fruit with a smoothie
  20. Flip your burger
  21. Food safety
  22. Foodborne illness
  23. Get a fiber boost
  24. Gluten-free alternatives to wheat flour
  25. Grilled fruit? Try it!
  26. Healthier recipes? Delete 1 ingredient
  27. Healthy cooking for singles
  28. Healthy cooking for singles and couples
  29. Healthy cooking make-over
  30. Healthy eating: One step at a time
  31. Ingredient substitutions
  32. Healthy-cooking techniques
  33. Hold the soap when washing fruits and veggies
  34. How long are leftovers safe to eat?
  35. Include food safety in your party plans
  36. Ingredient substitutions that pack a punch
  37. Lentils: How do I cook with them?
  38. Mashed potatoes: Cut the fat
  39. Meatless meals
  40. Mold on your cheddar? Don't despair
  41. Moldy cheese
  42. Olive oil
  43. Put fish on the menu
  44. Quick fix: Acorn squash
  45. Quick fix: Bean salad
  46. Quick fix: Flatbread pizza
  47. Quick fix: Sauteed corn
  48. Quick lunch: Veggie pita pocket
  49. Recipe makeovers
  50. Safely reheat leftovers
  51. Salsa: Not just for chips anymore
  52. Simple steps to making fall soups
  53. Vegetable recipes
  54. Fruit 5 ways
  55. Guide to gourmet salt
  56. Cooking fish
  57. Guide to beans and legumes
  58. Guide to herbs and spices
  59. Sodium: Smarten up
  60. Sweet endings: Poached peaches
  61. Take breakfast with you
  62. Cooking frozen turkey
  63. The right way to wash fruits and vegetables
  64. Top it off with fruit
  65. Try a new salad: Corn and barley
  66. Veggie how to: Grilled vegetable kebabs
  67. Want a healthy dessert? Grill fruit!
  68. Want healthier recipes? Swap ingredients!
  69. What are legumes, anyway?
  70. Cooking oil
  71. Whole grains for a healthy heart
  72. Whole grains
  73. Cook a perfect Thanksgiving dinner