وجبات القٍدر الواحد لطعام صحي

By Mayo Clinic Staff

ليس لديك الوقت الكافي لكن لا تزال ترغب في الالتزام بخطة الأكل الصحي؟ ولطهي الطعام بسرعة وسهولة اختر طبق طعام بمثابة وجبة غذائية كاملة. فيما يلي ثلاثة أمثلة لأطعمة صحية: 1. يخنة لحم البقر بالشعير والخضار. 2. كسرولة الدجاج والخضار والرز. 3. طبق نباتي يتكون من الفلفل الحار والفاصوليا والخضار المقطعة على شكل مكعبات.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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