بدائل المكونات ذات التأثير القوي

By Mayo Clinic Staff

هل تريد زيادة الألياف في الوصفات المفضلة لديك؟ جرب بعض البدائل البسيطة. استخدم دقيق القمح الكامل بنصف كمية الدقيق متعدد الأغراض. استخدم رقائق الشوفان أو نخالة حبوب الإفطار المجروشة بدلًا من مسحوق البقسماط الجاف. وبدلًا من الأرز الأبيض، جرب الأرز البني أو الأرز البري أو الشعير الـمَقشور.

16/10/2019 انظر المزيد من التفاصيل الشاملة

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