ما هو أفضل زيوت الطبخ؟

By Mayo Clinic Staff

تؤدي الدهون المُشبعة والمُتَحَوَّلة إلى زيادة مستويات الكوليسترول في الدم ومستويات الكوليسترول منخفض الكثافة (الكوليسترول الضار)، وبالتالي يُمكن أن تزيد من خطر الإصابة بأمراض القلب وأوعية الدم والسُّكَّري من النمط الثاني. اعمل على تقليل الدهون المُشبعة والدهون المُتَحَوَّلة عن طريق تقليل استعمال الزبدة وشحم الخنزير وسمن الطبخ والسمن الصناعي عند طبخ الطعام. فبدلاً من ذلك استعمل الزيت النباتي السائل عوضاً عن الدهون الصلبة. فعلى سبيل المثال اطبخ على نار هادئة باستعمال زيت الزيتون بدلاً من الزبدة، واستعمل زيت الكانولا عند عمل المخبوزات. ضع النصائح التالية في الحسبان عند الطبخ وصُنع المُعجنات: 1. اطبخ على نار هادئة باستعمال زيت الزيتون بدلاًمن الزبدة. 2. استعمل زيت الزيتون في أنواع تتبيلة السلطة أو المُخللات. 3. استعمل زيت الكانولا عند صنع المخبوزات.

07/08/2014 انظر المزيد من التفاصيل الشاملة

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