ما هو أفضل زيوت الطبخ؟

من إعداد فريق مايو كلينك

تزيد الدهون المشبعة والدهون المتحولة من إجمالي مستويات الكوليستيرول في الدم ومستويات كوليسترول البروتينات الدهنية منخفضة الكثافة (LDL)، ما قد يزيد من مخاطر الإصابة بالأمراض القلبية الوعائية ومرض السكري من النوع الثاني. قلل من الدهون المشبعة والدهون المتحولة عن طريق التقليل من استهلاك الزبد والشحوم والسَّمن والزبد الصناعي (المارجرين) عند الطهي. يُرجى مراعاة النصائح الآتية عند الطبخ والخَبز: 1. التشويح باستخدام زيت الزيتون بدلاً من الزبد. 2. استخدام زيت الزيتون في تتبيلات السلطة. 3. استخدم زيت الكانولا عند الخَبز.

25/03/2021 انظر المزيد من التفاصيل الشاملة

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