مصادر الصوديوم الخفية

من إعداد فريق مايو كلينك

هل تعلم كمية الصوديوم التي تستهلكها في الطعام الذي تتناوله؟ إن مصدر معظم الصوديوم الذي تحتوي عليه الأنظمة الغذائية المعتادة هو الأطعمة المعالَجة والجاهزة، مثل الخضروات المعلبة والحساء واللحوم المحفوظة والأطعمة المجمدة. كما أن التوابل تعد مصدرًا رئيسيًا آخر للصوديوم. ملعقة كبيرة من صوص الصويا، على سبيل المثال، تحتوي على كمية كبيرة من الصوديوم تبلغ نحو 1000 ميليغرام. ولتقليل كمية الصوديوم في نظامك الغذائي، أكثِر من تناول الأطعمة الطازجة وقلل من الأطعمة المعالَجة.

09/12/2021 انظر المزيد من التفاصيل الشاملة

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