هل حان الوقت لتقليل تناول الكافيين؟

من إعداد فريق مايو كلينك

من المحتمل أن يكون تناول كوب القهوة الصباحي أو الصودا في وقت مبكر بعد الظهر شيئًا جيدًا. لكن أكثر من 400 ميليغرام من الكافيين في اليوم، أو أكثر من حوالي أربعة أكواب من القهوة، يمكن أن يسبب الأرق والصداع ومشاكل أخرى. ابدأ في الانتباه إلى مقدار الكافيين الذي تحصل عليه من الأطعمة والمشروبات. افحص الملصقات. إذا قررت تقليص المقدار الذي تتناوله، فقم بذلك تدريجيًّا. على سبيل المثال، اشرب كوبًا صغيرًا من القهوة يوميًّا. سيساعد هذا جسمك على التعود على المستويات الأقل من الكافيين وتقليل احتمالات آثار الانسحاب.

29/03/2022 انظر المزيد من التفاصيل الشاملة

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