تناولي المزيد من الألياف في نظامك الغذائي

By Mayo Clinic Staff

تُعرف الألياف بقدرتها على المساعدة في علاج الإمساك بشكل أفضل. ولكن يمكن للألياف أن تقلل أيضًا من خطر الإصابة بالسكري وأمراض القلب. كيف يمكنك الحصول على مزيد من الألياف؟ اختر حبوب الإفطار التي تتضمن عبارة "حبوب كاملة"، أو "نخالة" أو "ألياف" في اسمها. انتقل إلى استخدام الخبز والحبوب كاملة الحبة. جرّب الأرز البني والأرز البري والشعير وقمح البرغل. ضاعِفْ كَمِّيَّة الألياف في نظامكَ الغذائي على مدار بضعة أسابيع. كذلك، احرص على تناول كميات وفيرة من المياه، حيث تعمل الألياف بشكل أفضل عندما تمتص المياه.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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