قلل استهلاك الملح قدر الإمكان

من إعداد فريق مايو كلينك

يساهم وجود كمية كبيرة من الملح في نظامك الغذائي إلى ارتفاع ضغط الدم. إبقاء حافظة الملح بعيدًا عن الأنظار يمكن أن يساعد في منع ارتفاع ضغط الدم. من المفيد أيضًا اتباع هذه النصائح: 1. تناول الأطعمة الطازجة بدلًا من الأطعمة المعلَّبة أو المصنَّعة. 2. اختر مجموعة متنوعة منخفضة الصوديوم من الحساء وغيرها من الأطعمة الجاهزة. 3. استخدم الأعشاب والتوابل لتذوق طعامك.

09/12/2021 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

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  19. Coconut water: Is it super hydrating?
  20. Coffee and health
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  22. Dietary fats
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  24. Prickly pear cactus
  25. Does soy really affect breast cancer risk?
  26. Don't get tricked by these 3 heart-health myths
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  28. Eat more of these key nutrients
  29. Eggs: Bad for cholesterol?
  30. Fiber: Soluble or insoluble?
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  33. Get to know the new Nutrition Facts label
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  39. How to track saturated fat
  40. Takeout containers
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  45. Make food labels required reading
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  50. Nuts and your heart: Eating nuts for heart health
  51. Omega-3 in fish
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  55. Protein: Heart-healthy sources
  56. Health foods
  57. Portion control
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  61. Stevia
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