هل حان الوقت لتقليص الملح؟

By Mayo Clinic Staff

يؤدي الإكثار من ملح الصوديوم في طعامك إِلى زيادة ارتفاع ضغط الدم. يُمكن أن يُفيد إبقاء المملحة بعيداً عن الأنظار. ومن المفيد أيضاً اتباع النصائح التالية: 1. تناول الاطعمة الطازجة بدلاً من الأنواع المُعَلَّبّة أو المعالجة صناعياً. 2. اختر أنواع الحساء والأطعمة الجاهزة الأُخرى منخفضة الصوديوم. 3. جَرِّب استعمال أنواع المُخللات منخفضة الصوديوم مثل الكتشاب وصلصة الصويا. 4. استعمل الأعشاب والتوابل لتنكيه الطعام.

02/07/2019 انظر المزيد من التفاصيل الشاملة

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