هل حان الوقت لتقليص الملح؟

By Mayo Clinic Staff

يساهم وجود كمية كبيرة من الملح في نظامك الغذائي إلى ارتفاع ضغط الدم. إبقاء حافظة الملح بعيدًا عن الأنظار يمكن أن يساعد في منع ارتفاع ضغط الدم. من المفيد أيضًا اتباع هذه النصائح: 1. تناول الأطعمة الطازجة بدلًا من الأطعمة المعلَّبة أو المصنَّعة. 2. اختر مجموعة متنوعة منخفضة الصوديوم من الحساء وغيرها من الأطعمة الجاهزة. 3. استخدم الأعشاب والتوابل لتذوق طعامك.

02/07/2019 انظر المزيد من التفاصيل الشاملة

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