بذور الكتان لوجبة الإفطار؟

By Mayo Clinic Staff

تحتوي بذور الكتان على نسبة عالية من الألياف وأحماض أوميغا 3 الدهنية. قد تساعد إضافة بذور الكتان إلى نظامك الغذائي في تقليل مستويات الكوليسترول الكلي ومستويات الكوليسترول الدهني منخفض الكثافة ("الضار"). أضف ملعقة كبيرة من بذور الكتان المطحونة، المتاحة في محلات البقالة ومتاجر الأطعمة الصحية، إلى حبوب الإفطار أو اخبزها مع كعك المافن.

02/02/2021 انظر المزيد من التفاصيل الشاملة

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