التغذية: هل تأتي التغذية في حبة الدواء؟

By Mayo Clinic Staff

كثرة المكملات الغذائية. ومع ذلك، إذا كنت ترغب في تحسين صحتك والمحافظة عليها، فَكِّر في تناول طعام طبيعي. إذا كنت تعتمد على المكملات الغذائية بدلاً من تناول مجموعة متنوعة من الأطعمة، فإنك تفوّت على نفسك الفوائد المحتملة لمضادات الأكسدة والألياف والعناصر الغذائية الأخرى التي لا تتوفر إلا في الأطعمة الكاملة غير المصنعة.

17/11/2020 انظر المزيد من التفاصيل الشاملة

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