الكالسيوم لصحة عظام أفضل

By Mayo Clinic Staff

الكالسيوم من أهم المعادن اللازمة لنمو عظام قوية والحفاظ عليها. تشمل أهمُّ المصادر الغذائية التي يمكنك تناوُلها تشمل مشتقات الحليب، والخضراوات الورقية ذات اللون الأخضر الداكن، والأسماك ذات الهياكل الطرية، وكل الأغذية الغنية بالكالسيوم.

14/11/2020 انظر المزيد من التفاصيل الشاملة

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