فيتامين دي (D): أساسي مع الكالسيوم

By Mayo Clinic Staff

تعلم أن الكالسيوم مهم لصحة العظام. احرص على أن تحصل أيضًا على قدر كافٍ من فيتامين د الذي يساعد جسمك على امتصاص الكالسيوم. تشمل الأطعمة الغنية بفيتامين د السمك الدهني، مثل السلمون والسلمون المرقط والتونا. مصادر الطعام الأخرى هي الفطر والبيض. الحليب وبعض الحبوب وعصير البرتقال والأطعمة والمشروبات الأخرى مدعمة بفيتامين د. يمكنك أيضًا الحصول على فيتامين د من التعرض للشمس.

17/01/2019 انظر المزيد من التفاصيل الشاملة

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