هل تشعر أنك لا تستطيع مواكبة آخر أخبار التغذية لأنها تتغير دائمًا؟ في حين أنه يعد صحيحًا أن ما يُعرف عن التغذية والنظام الغذائي آخذ في التطور، إلا أن هناك بعض أساسيات التغذية التي يمكن أن تساعدك أثناء النظر في أحدث البحوث والنصائح لمعرفة الغث من السمين.

تتمحور أساسيات التغذية حول تناوُل مجموعة متنوعة من الأطعمة الصحية التي تحسن صحتك.

أترغب في معرفة معلومات أكثر من مجرد أساسيات التغذية فقط؟ تحدث إلى طبيبك أو اختصاصي النُّظم الغذائية للحصول على مشورة غذائية مخصصة من أجلك، تراعي حالتك الصحية وأسلوب حياتك وتفضيلاتك الغذائية.

19/11/2021

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  1. 3 diet changes women over 50 should make right now
  2. Added sugar
  3. Alcohol use
  4. Alkaline water
  5. Artificial sweeteners and other sugar substitutes
  6. Autism spectrum disorder and digestive symptoms
  7. Bad food habits at work? Get back on track in 5 steps
  8. Beans and other legumes: Cooking tips
  9. Dietary guidelines
  10. Breastfeeding nutrition: Tips for moms
  11. Why is BVO in my drink?
  12. Butter vs. margarine
  13. Caffeine content
  14. Caffeine: How much is too much?
  15. Is caffeine dehydrating?
  16. Calcium
  17. Calcium supplements for men
  18. Timing calcium supplements
  19. Calorie calculator
  20. COVID-19 and vitamin D
  21. Can vitamins help prevent a heart attack?
  22. Can whole-grain foods lower blood pressure?
  23. Can zinc supplements help treat hidradenitis suppurativa?
  24. Canned pumpkin: Better than fresh?
  25. Canola oil
  26. Carbohydrate-loading diet
  27. Carbohydrates
  28. Chart of high-fiber foods
  29. Cholesterol: Top foods to improve your numbers
  30. Clear liquid diet
  31. Coconut water: Is it super hydrating?
  32. Coffee and health
  33. Pantry basics for a gluten-free holiday
  34. Cuts of beef
  35. DASH diet
  36. DASH diet
  37. DASH diet: Recommended servings
  38. DASH diet: Shopping and cooking tips
  39. Diet soda: How much is too much?
  40. Dietary fats
  41. Dietary fiber
  42. Diverticulitis attack triggers
  43. Diverticulitis diet
  44. Vitamin C and mood
  45. Prickly pear cactus
  46. Does soy really affect breast cancer risk?
  47. Don't get tricked by these 3 heart-health myths
  48. Eggs and cholesterol
  49. Enlarged prostate: Does diet play a role?
  50. Fast food: Tips for choosing healthier options
  51. Fasting diet: Can it improve my heart health?
  52. Fiber supplements
  53. Ground flaxseed
  54. Food safety
  55. Foodborne illness
  56. Get to know the new Nutrition Facts label
  57. Gluten sensitivity and psoriasis: What's the connection?
  58. Gluten-free diet
  59. Glycemic index diet
  60. Gout diet: What's allowed, what's not
  61. Grass-fed beef
  62. Healthy cooking for singles and couples
  63. Slide show: Heart-healthy eating after acute coronary syndrome
  64. Heartburn medicines and B-12 deficiency
  65. Herbal supplements
  66. High-fructose corn syrup
  67. High-protein diets
  68. Holiday recipes
  69. How plant-based food helps fight cancer
  70. How to track saturated fat
  71. How to use food to help your body fight inflammation
  72. Intermittent fasting
  73. Takeout containers
  74. Is the keto diet for you? A Mayo expert weighs in
  75. Juicing
  76. Kratom and pregnancy: Not a safe mix
  77. Low-fiber diet
  78. Meatless meals
  79. Mediterranean diet
  80. Mediterranean diet recipes
  81. Menu planning
  82. Menus for heart-healthy eating
  83. Moldy cheese
  84. Monosodium glutamate (MSG)
  85. Multivitamins for kids
  86. Nutrition rules that will fuel your workout
  87. Nuts and your heart: Eating nuts for heart health
  88. Omega-3 in fish
  89. Omega-6 fatty acids
  90. Organic foods
  91. Paleo diet
  92. Phenylalanine
  93. Picnic Problems: High Sodium
  94. Prebiotics, probiotics and your health
  95. Prenatal vitamins
  96. Probiotics and prebiotics
  97. Magnesium supplements
  98. Safely reheat leftovers
  99. Sample DASH menus
  100. Sea salt vs. table salt
  101. Health foods
  102. Mediterranean diet
  103. Vegetable recipes
  104. Antioxidants
  105. Fruit 5 ways
  106. Guide to gourmet salt
  107. Guide to herbs and spices
  108. Portion control
  109. Cooking fish
  110. Guide to beans and legumes
  111. Planning healthy meals
  112. High-fiber diet
  113. Sodium
  114. Stevia
  115. Nutritional supplements
  116. Taurine in energy drinks
  117. Thanksgiving recipes
  118. The truth behind the most popular diet trends of the moment
  119. Bromelain
  120. Curcumin
  121. Melatonin
  122. Nutrition and pain
  123. Vitamin C megadoses
  124. Trans fat
  125. Underweight: Add pounds healthfully
  126. Vegetarian diet
  127. Vitamin D and MS: Any connection?
  128. Vitamin D deficiency
  129. Can having vitamin D deficiency cause high blood pressure?
  130. Vitamin D for babies
  131. Vitamin D toxicity
  132. Vitamins for MS: Do supplements make a difference?
  133. Want a healthier dinnertime? Science says change your eating space
  134. Water after meals
  135. Daily water requirement
  136. What do the dates on food packages mean?
  137. What is BPA?
  138. What is meant by the term "heart age"?
  139. Cooking oil
  140. Whole grains
  141. Yerba mate