اللياقة البدنية أدق التفاصيل (مايو كلينك)

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Tips to help you get more active. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active. Accessed Oct. 10, 2017.
Peterson DM. The benefits and risks of exercise. https://www.uptodate.com/contents/search. Accessed Oct. 9, 2017.
Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability. Accessed Nov. 30, 2021.
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AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021.
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Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 30, 2021.

المنتجات والخدمات

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