هل حان الوقت لشراء أحذية جديدة للمشي؟

By Mayo Clinic Staff

إِذا كُنتَ تمارس المشي بانتظام فقد تظهر على حذاء الرياضة الخاص بك علامات الاهتراء. حتى وإن كنت تشعر بأن الحذاء لا تزال مريحة فقد لا تُقدم لك الدعم الكافي أو لا تعمل على امتصاص الصدمات. انتبه على حالة الحذاء. إِذا كان النعل الخارجي (جلدة الحذاء) بالٍ فقد حان الوقت لشراء حذاء جديدة.

01/01/2020 انظر المزيد من التفاصيل الشاملة

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