هل حان الوقت لشراء أحذية جديدة للمشي؟

By Mayo Clinic Staff

إِذا كُنتَ تمارس المشي بانتظام فقد تظهر على حذاء الرياضة الخاص بك علامات الاهتراء. حتى وإن كنت تشعر بأن الحذاء لا تزال مريحة فقد لا تُقدم لك الدعم الكافي أو لا تعمل على امتصاص الصدمات. انتبه على حالة الحذاء. إِذا كان النعل الخارجي (جلدة الحذاء) بالٍ فقد حان الوقت لشراء حذاء جديدة.

29/01/2020 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aerobic exercise: What's the best frequency for workouts?
  6. Air pollution and exercise
  7. Ankle weights for fitness walkers
  8. Barefoot running shoes
  9. Buying athletic shoes? Check your arch
  10. Buying new workout shoes? Get the right fit
  11. Choose the right walking shoes
  12. Cycle your way to better health
  13. Do you need to warm up before you exercise?
  14. Elliptical machines: Better than treadmills?
  15. Exercise: Are you working hard enough?
  16. Exercise for weight loss: Calories burned in 1 hour
  17. Exercise: How much do I need?
  18. Exercise intensity
  19. Exercising: Does taking the stairs count?
  20. Exercising? Take it up a notch
  21. Focus on fit when shoe shopping
  22. Walking schedule
  23. Healthy heart for life: Avoiding heart disease
  24. How much exercise do you need?
  25. Interval Training
  26. Kids and exercise
  27. Vary your cardiovascular workouts
  28. Exercise and opioids
  29. Interval training
  30. Should people with atrial fibrillation participate in physical activity?
  31. Aquatic exercises
  32. Step it up with an activity tracker
  33. The real secret to a healthy heart
  34. Tired of walking alone? Team up!
  35. Walking for fitness: Overcoming setbacks
  36. Walking for fitness: Staying motivated
  37. Walking for fitness: Warm up, cool down
  38. Walking group
  39. Walking and trackers
  40. Walking poles
  41. Walking shoes
  42. Walking for fitness
  43. Walking with ankle weights? Stop!
  44. Want a strong brain? Exercise!
  45. Want to get more active? Try an activity tracker
  46. Want to maximize your daily walk?
  47. Weighted hula hoops: Hoopla or good exercise?
  48. What's in an athletic shoe?
  49. Whole-body vibration
  50. HIIT at any age
  51. What is Zumba?