هل ترغب في تحديد موعد لممارسة الرياضة؟ بالتأكيد!

By Mayo Clinic Staff

إِذا كُنتَ تواجه المشاكل في إيجاد الوقت لممارسة الرياضة فقم بتعديل سجل التخطيط اليومي. جَدوِّل التمرين الرياضي كما لو كان اجتماعاً مهماً أو موعداً. احجز وقت ممارسة الرياضة على جدول أعمالك اليومية والتزم بذلك. إن تحديد وقت كامل ومعين لممارسة الرياضة شيء رائع، لكن تخصيص فترات قصيرة لممارسة التمرين الرياضي مهماً أيضاً.

27/09/2019 انظر المزيد من التفاصيل الشاملة

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