هل ترغب في قضاء الوقت مع الأصدقاء؟ لكل نشاط اعتباره!

من إعداد فريق مايو كلينك

هل تُلاقي صعوبة في تخصيص الوقت لممارسة الرياضة؟ يتمثل الحل الأساسي في جَعل اللياقة البدنية طريقة من طرق حياتك. فبدلاً من مُلاقاة الأصدقاء في المطعم أو المقهى اجعل اللقاء بالقرب من جدار التسلق في إحدى الأماكن المُغلقة. أو قُم بتأجير الدراجات الهوائية المزدوجة للقيام بمغامرة ما بعد الظهر. لا تُذَكِر أصدقائك بفوائد ممارسة التمرين الرياضي بانتظام وحسب. بل اجلبهم معك لركوب الدراجة الهوائية.

27/09/2019 انظر المزيد من التفاصيل الشاملة

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