هل أنت مُستعد لممارسة التدريب الرياضي؟

من إعداد فريق مايو كلينك

من المؤكد أنك مشغول. ومن الصعب إدخال التمارين الرياضية اليومية في حياتك. لكن يُمكن أن يُحدث الاستعداد لممارسة الرياضة فارقاً كبيراً. ضع ملابس الرياضة والجوارب فوق خزانة الملابس. امْلأ الثلاجة بقناني الماء. احفظ الأحذية الرياضية والجوارب في السيارة كي تركض بعض الدورات أثناء تدريبات أو بروفات طفلك، أو أثناء الوقت الذي تنتظر فيه انضمام أحد الأصدقاء إليك لتناول العشاء.

27/09/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
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  3. Accentuate the positive to make lasting health changes
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  7. Can I exercise if I have atopic dermatitis?
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  9. Create a home gym without breaking the bank
  10. Did you exercise today? Reward yourself!
  11. Don't have an exercise budget? Go cheap!
  12. Dress smart for winter workouts
  13. Early bird or night owl? Plan exercise accordingly
  14. Exercise benefits
  15. Exercise and chronic disease
  16. Exercise and illness
  17. Stress relief
  18. Exercise: Every minute counts!
  19. Exercising with arthritis
  20. Exercise: Check with your doctor
  21. Exercising regularly? Track your progress!
  22. Fitness program
  23. Fitness: Take it 1 step at a time
  24. Fitness motivation
  25. Fitness ball exercises videos
  26. Fitness barriers: Bust 'em
  27. Fitness for less
  28. Fitness program
  29. Fitness takes more than huffing and puffing
  30. Fitness tip: Get physical at home
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  32. Fitness tip: Include your friends
  33. Fitness training routine
  34. Getting in shape after having a baby
  35. Going up? Take the stairs
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  37. Golfers: Know when to call it quits
  38. Golfers: Tee up common sense
  39. Hanging out with friends? Activity counts!
  40. Hate to exercise? Try these tips
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  44. How fit are you?
  45. Is exercise a chore? No more!
  46. Keep your workout fun
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  48. Marathon and the Heat
  49. BMI and waist circumference calculator
  50. Mayo Clinic Minute: How to hit your target heart rate
  51. Miss a workout? Don't give up!
  52. Need a gym to get fit?
  53. Need exercise motivation? Put it on paper
  54. Need motivation to exercise? Try a diary
  55. No pain, no gain? No way!
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  58. Pregnancy and exercise
  59. Core-strength exercises
  60. Guide to stretches
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  63. Starting a fitness program? Take it slow
  64. Starting an exercise program: Take time to rest
  65. Travel and work
  66. Strength training: How-to video collection
  67. Too busy to exercise? Get up earlier
  68. Too sick to exercise?
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  70. Want to get fit? Try backyard aerobics!
  71. Cold-weather exercise
  72. Winter weather tip: Watch for signs of frostbite
  73. Working out? Remember to drink up
  74. Workout blahs? Don't go it alone!