هل أنت مُستعد لممارسة التدريب الرياضي؟

By Mayo Clinic Staff

من المؤكد أنك مشغول. ومن الصعب إدخال التمارين الرياضية اليومية في حياتك. لكن يُمكن أن يُحدث الاستعداد لممارسة الرياضة فارقاً كبيراً. ضع ملابس الرياضة والجوارب فوق خزانة الملابس. امْلأ الثلاجة بقناني الماء. احفظ الأحذية الرياضية والجوارب في السيارة كي تركض بعض الدورات أثناء تدريبات أو بروفات طفلك، أو أثناء الوقت الذي تنتظر فيه انضمام أحد الأصدقاء إليك لتناول العشاء.

27/09/2019 انظر المزيد من التفاصيل الشاملة

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