هل أنت مشغول جداً بحيث لا تستطيع ممارسة الرياضة؟ استيقظ بوقت أبكر

By Mayo Clinic Staff

يُمكن أن يكون من الصعب تخصيص الوقت لممارسة الرياضة. إِذا كانت أوقات النهار والمساء مليئة بالأنشطة ومشغولة جَرِّب ممارسة التمارين في الصباح. استيقظ أبكر من وقتك المعتاد بثلاثين دقيقة مرتين في الأسبوع، وتَمَرَّن على جهاز المشي أو الدراجة الهوائية الثابتة فيما تستمتع إلى برامج المذياع أو تشاهد الأخبار الصباحية. أو اخرج من البيت للقيام بالمشي السريع. وحالما تتكيف مع التمارين الرياضية الصباحية قُم بإضافة يوم آخر أو يومين إلى روتين الرياضة.

31/08/2016 انظر المزيد من التفاصيل الشاملة

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