هل تحتاج إلى تحفيز لممارسة التمارين؟ تجربة تدوين اليوميات

By Mayo Clinic Staff

هل بدأتَ برنامج الرياضة؟ هنيئاً لك! قُم بتسجيل جهودك لتتابع التَقَدُم التي تُحرزه نحو تحقيق أهدافك. فبعد كل مرة تمارس فيها الرياضة سَجِل الفقرات التالية: 1. التاريخ 2. النشاط الذي قُمتَ به (السباحة أو رفع الأثقال أو كرة الطائرة). 3. مدة التمرين الرياضي. 4. كيف شَعَرّت بعد التمرين الرياضي. يُمكن أن يكون تدوين التحسينات التي تُنجزها في سجل مصدراً جيداً للتحفيز.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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