هل ترغب بشراء أحذية رياضية جديدة؟ اِحصل على المقاس الملائم

By Mayo Clinic Staff

إِذا كُنتَ تتبضع لشراء أحذية رياضية جديدة فاحرص على أن تُجربها على كلتا القدمين وحَرِّك أصابع قدميك. إِذا لم يكن لديك فراغ بمعدل بوصة واحدة على الأقل (1.3 سنتيمتراً) بين أطول أصابع القدمين وحافة الحذاء فاختر مقاساً أكبر. احرص أيضاً على أن تكون الحذاء واسعة بما يكفي. من المفروض أن يكون مقاس الحذاء من الجانب للجانب مُريحاً وليس ضيقاً.

01/01/2020 انظر المزيد من التفاصيل الشاملة

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