قُم بتحسين نشاطك بجهاز تعقب الأنشطة

By Mayo Clinic Staff

يُمكنكَ شراء جهاز رصد النشاط - مُتوفِّر بمجموعة من الأسعار - والبَدْء في حساب خطواتك. للبَدْء، ارتدِ جهاز تعقب النشاط الخاص بك طوال اليوم لمدة أسبوع تقريبًا. اجمَعِ العدد الإجمالي للخطوات واقسِمْه على سبع. تلك هي القيمة القاعدية الخاصة بك. من هنا، يُمكنكَ البَدْء في تحديد أهداف قصيرة المدى، مثل إضافة 1000 خطوة في اليوم. قد يتُمثِّل الهدف طويل المدى في السير 10,000 خطوة في اليوم.

28/01/2020 انظر المزيد من التفاصيل الشاملة

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