هل أنت بحاجة إلى الإحماء قبل التمرين الرياضي؟

By Mayo Clinic Staff

يعمل الإحماء على تحفيز جهاز القلب وأوعية الدم بشكل تدريجي، وبالتالي يزيد من تدفق الدم إلى العضلات ويرفع حرارة الجسم. اختر نشاط للإحماء بحيث يستهدف نفس العضلات التي تقوم يتريصها خلال التمرين الرياضي. فإذا كنت ستركض قم بالمشي السريع لمدة تتراوح بين 5 إلى 10 دقائق. قد يُسبب الإحماء التعرق الخفيف لكن ليس من المفترض أن تشعر بالتعب نتيجة الإحماء.

09/07/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aerobic exercise: What's the best frequency for workouts?
  6. Air pollution and exercise
  7. Ankle weights for fitness walkers
  8. Barefoot running shoes
  9. Buying athletic shoes? Check your arch
  10. Buying new workout shoes? Get the right fit
  11. Choose the right walking shoes
  12. Cycle your way to better health
  13. Elliptical machines: Better than treadmills?
  14. Exercise: Are you working hard enough?
  15. Exercise for weight loss: Calories burned in 1 hour
  16. Exercise: How much do I need?
  17. Exercise intensity
  18. Exercising: Does taking the stairs count?
  19. Exercising? Take it up a notch
  20. Focus on fit when shoe shopping
  21. Walking schedule
  22. Healthy heart for life: Avoiding heart disease
  23. How much exercise do you need?
  24. Interval Training
  25. Kids and exercise
  26. Vary your cardiovascular workouts
  27. Exercise and opioids
  28. Interval training
  29. Should people with atrial fibrillation participate in physical activity?
  30. Aquatic exercises
  31. Step it up with an activity tracker
  32. The real secret to a healthy heart
  33. Time for new walking shoes?
  34. Tired of walking alone? Team up!
  35. Walking for fitness: Overcoming setbacks
  36. Walking for fitness: Staying motivated
  37. Walking for fitness: Warm up, cool down
  38. Walking group
  39. Walking and trackers
  40. Walking poles
  41. Walking shoes
  42. Walking for fitness
  43. Walking with ankle weights? Stop!
  44. Want a strong brain? Exercise!
  45. Want to get more active? Try an activity tracker
  46. Want to maximize your daily walk?
  47. Weighted hula hoops: Hoopla or good exercise?
  48. What's in an athletic shoe?
  49. Whole-body vibration
  50. HIIT at any age
  51. What is Zumba?