ممارسة التمارين الرياضية: هل تتمرن بالقوة الكافية؟

By Mayo Clinic Staff

عندما يكون هدف ممارسة التمرين الرياضي التمرُّن بشدة معتدلة كيف يُمكن أن تعرف ما إِذا كنت تُحقق ذلك الهدف؟ من المحتمل أن يكون التمرين بشدة معتدلة إِذا كنت تتنفس على نحو أسرع وتتعرق بشكل طفيف بعد أن تبدأ النشاط الرياضي بحوالي 10 دقائق. إن لم تكن متأكداً من ذلك فجَرِّب اختبار الكلام: إِذا كنت قادراً على إجراء محادثة لكن لا يُمكنك الغناء فمن المرجح أنك تتمرن ضمن نطاق الشدة المعتدلة.

15/05/2019 انظر المزيد من التفاصيل الشاملة

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