المشي من خلال أوزان الكاحل؟ إيقاف!

By Mayo Clinic Staff

يتضمن برنامج اللياقة البدنية الشامل التمارين الهوائية وتدريبات القوة. لكن تخطي أوزان الكاحل. قد ترهق أوزان الكاحل مفصل الكاحل وعضلات الساق، مما قد يزيد من خطر الإصابة. لتحقيق المزيد من روتينك في المشي، حاول ببساطة المحافظة على سرعة الخطوة. إذا كنت في حالة جيدة، أضف اندفاعات قصيرة من الركض في المشي العادي الخاص بك. إذا كنت أقل لياقة، فيمكنك الاستمتاع بالمشي على مهل مع فترات من المشي الأسرع.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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