هل تحتاج إلى الذهاب إلى صالة لياقة بدنية للتمتع باللياقة؟

من إعداد فريق مايو كلينك

لا تحتاج إِلى شراء العضوية في النادي الرياضي كي تتحلى باللياقة البدنية. يُمكنك تَضمين النشاط البدني في حياتك اليومية من خلال القيام بالعديد من الأشياء التي تستمتع بها خارج النادي الرياضي. اِلعَب التقاط كرة السلة أو ركوب الدراجة الهوائية أو المشي حول المنتزه. ارفع بعض الأثقال اليدوية عند التفرُّج على ما تفضله من المسلسلات التلفزيونية. اصعد السلالم في مكان العمل أو عند التبضع. أو انضم إِلى إحدى الدورس الرياضية في محلتك.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
  2. 6 tips for an active getaway you'll remember
  3. Accentuate the positive to make lasting health changes
  4. An appointment to exercise? You bet!
  5. Are you ready for a workout?
  6. Blood Doping
  7. Boot camp workout
  8. Can I exercise if I have atopic dermatitis?
  9. Core exercises
  10. Create a home gym without breaking the bank
  11. Did you exercise today? Reward yourself!
  12. Don't have an exercise budget? Go cheap!
  13. Dress smart for winter workouts
  14. Early bird or night owl? Plan exercise accordingly
  15. Exercise benefits
  16. Exercise and chronic disease
  17. Exercise and illness
  18. Stress relief
  19. Exercise: Every minute counts!
  20. Exercising with arthritis
  21. Exercise: Check with your doctor
  22. Exercising regularly? Track your progress!
  23. Fitness program
  24. Fitness: Take it 1 step at a time
  25. Fitness motivation
  26. Fitness ball exercises videos
  27. Fitness barriers: Bust 'em
  28. Fitness for less
  29. Fitness program
  30. Fitness takes more than huffing and puffing
  31. Fitness tip: Get physical at home
  32. Fitness tip: Get physical at work
  33. Fitness tip: Include your friends
  34. Fitness training routine
  35. Getting in shape after having a baby
  36. Going up? Take the stairs
  37. Golf injuries
  38. Golfers: Know when to call it quits
  39. Golfers: Tee up common sense
  40. Hanging out with friends? Activity counts!
  41. Hate to exercise? Try these tips
  42. Heart rate
  43. Hockey Flywheel
  44. How fit are you?
  45. Is exercise a chore? No more!
  46. Keep your workout fun
  47. Know when to move your winter workout indoors
  48. Marathon and the Heat
  49. BMI and waist circumference calculator
  50. Mayo Clinic Minute: How to hit your target heart rate
  51. Miss a workout? Don't give up!
  52. Need exercise motivation? Put it on paper
  53. Need motivation to exercise? Try a diary
  54. No pain, no gain? No way!
  55. No time for exercise? No way!
  56. Overuse injury prevention
  57. Pregnancy and exercise
  58. Core-strength exercises
  59. Guide to stretches
  60. Balance exercises
  61. Fitness ball
  62. Starting a fitness program? Take it slow
  63. Starting an exercise program: Take time to rest
  64. Travel and work
  65. Strength training: How-to video collection
  66. Too busy to exercise? Get up earlier
  67. Too sick to exercise?
  68. Walking for fitness: Getting started
  69. Want to get fit? Try backyard aerobics!
  70. Cold-weather exercise
  71. Winter weather tip: Watch for signs of frostbite
  72. Working out? Remember to drink up
  73. Workout blahs? Don't go it alone!