هل تحتاج إلى الذهاب إلى صالة لياقة بدنية للتمتع باللياقة؟

By Mayo Clinic Staff

لا تحتاج إِلى شراء العضوية في النادي الرياضي كي تتحلى باللياقة البدنية. يُمكنك تَضمين النشاط البدني في حياتك اليومية من خلال القيام بالعديد من الأشياء التي تستمتع بها خارج النادي الرياضي. اِلعَب التقاط كرة السلة أو ركوب الدراجة الهوائية أو المشي حول المنتزه. ارفع بعض الأثقال اليدوية عند التفرُّج على ما تفضله من المسلسلات التلفزيونية. اصعد السلالم في مكان العمل أو عند التبضع. أو انضم إِلى إحدى الدورس الرياضية في محلتك.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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