اللياقة البدنية تحتاج إلى أكثر من اللهث والنهجان

By Mayo Clinic Staff

عندما يتعلق الأمر باللياقة البدنية فلا تكمُن الأهمية فقط في النفخ واللهاث خلال التمارين الحيهوائية كالركض وركوب الدراجة الهوائية والسباحة. يتضمن برنامج التمرين الرياضي الجيد والمتوازن خمسة مكونات أساسية، وهي: اللياقة الحيهوائية وتدريبات القوة وتمارين تقوية وسط الجسم وتمارين التوازن والمرونة والمد. إِذا لم تكن بصدد الحصول على هذه المكونات الخمسة فقد حان الوقت لدمجها مع روتينك.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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