هل تنوي شراء الأحذية الرياضية؟ قُم بفحص تَقَوِّس قدمك

By Mayo Clinic Staff

يجب أن تكون الأحذية الرياضية مصممة بطريقة تناسب قوس قدمك، سواء كان مرتفعًا أو محايدًا أو منخفضًا. وتلعب الأقواس دورًا مهمًا في الكَيْفية التي تتلاءم بها قدماك مع مختلف الأسطح عند المشي. وقد أظهرت دراسات متعددة أنه لا يوجد حذاء مثالي واحد لنوع معين من الأقدام، ويجب أن تكون الراحة والمقاس الملائمان هما المعيارين الرئيسيين عند تجريب الأحذية.

01/01/2020 انظر المزيد من التفاصيل الشاملة

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