عوائق اللياقة البدنية: حطمها

By Mayo Clinic Staff

إِنَّ المواظبة على جدول التمرينات الرياضية المعتاد ليست سهلة. لكن يُمكنك القيام بذلك. ليس لديك الوقت؟ اعمل على توزيع التمارين الرياضية على شكل فترات قصيرة، أو احسب النشاطات اليومية التي تؤديها كصعود السلالم كجزء من برنامج اللياقة البدنية الخاص بك. هل تقلق بشأن التعرض لإصابة ما؟ قُم بالرياضة ببطء. ابدأ بالمشي. هل ذلك مُكلف للغاية؟ مارس الرياضة في المنزل بدلاً من النادي الصحي. هل تشعُر بالإحباط؟ استذكر النجاحات التي حققتها في السابق. هل تشعر بالملل؟ مارس الرياضة مع الأصدقاء أو مع أفراد العائلة؟

16/10/2019 انظر المزيد من التفاصيل الشاملة

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