نصحية للياقة البدنية: قُم بالنشاط البدني أثناء العمل

By Mayo Clinic Staff

من المؤكد بأنك مشغول في العمل. لكن يُمكنك أن تكون أكثر نشاطاً في مكان العمل. ضع الأفكار التالية بعين الاعتبار: 1. قُم بالمشي أو ركوب الدراجة الهوائية إلى مكان العمل. إِذا ركبت الحافلة فترجل منها قبل محطة توقفك ببضع محطات. إِذا كُنتَ تقود سيارتك إلى مكان العمل قُم بركن السيارة قبل مكان العمل ببضع بنايات. 2. اصعد السلالم قدر الإمكان. 3. اخرج في استراحة شرب القهوة للمشي. 4. شَكِّل مجموعة تضم زملاء العمل للمشي في وقت الغذاء. 5. ابحث عن الفرص للتحرك خلال اليوم مثل المشي حول بناية المكتب.

31/08/2016 انظر المزيد من التفاصيل الشاملة

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