نصحية للياقة البدنية: قُم بالنشاط البدني أثناء العمل

من إعداد فريق مايو كلينك

من المؤكد بأنك مشغول في العمل. لكن يُمكنك أن تكون أكثر نشاطاً في مكان العمل. ضع الأفكار التالية بعين الاعتبار: 1. قُم بالمشي أو ركوب الدراجة الهوائية إلى مكان العمل. إِذا ركبت الحافلة فترجل منها قبل محطة توقفك ببضع محطات. إِذا كُنتَ تقود سيارتك إلى مكان العمل قُم بركن السيارة قبل مكان العمل ببضع بنايات. 2. اصعد السلالم قدر الإمكان. 3. اخرج في استراحة شرب القهوة للمشي. 4. شَكِّل مجموعة تضم زملاء العمل للمشي في وقت الغذاء. 5. ابحث عن الفرص للتحرك خلال اليوم مثل المشي حول بناية المكتب.

16/10/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
  2. 6 tips for an active getaway you'll remember
  3. Accentuate the positive to make lasting health changes
  4. An appointment to exercise? You bet!
  5. Are you ready for a workout?
  6. Blood Doping
  7. Boot camp workout
  8. Can I exercise if I have atopic dermatitis?
  9. Core exercises
  10. Create a home gym without breaking the bank
  11. Did you exercise today? Reward yourself!
  12. Don't have an exercise budget? Go cheap!
  13. Dress smart for winter workouts
  14. Early bird or night owl? Plan exercise accordingly
  15. Exercise benefits
  16. Exercise and chronic disease
  17. Exercise and illness
  18. Stress relief
  19. Exercise: Every minute counts!
  20. Exercising with arthritis
  21. Exercise: Check with your doctor
  22. Exercising regularly? Track your progress!
  23. Fitness program
  24. Fitness: Take it 1 step at a time
  25. Fitness motivation
  26. Fitness ball exercises videos
  27. Fitness barriers: Bust 'em
  28. Fitness for less
  29. Fitness program
  30. Fitness takes more than huffing and puffing
  31. Fitness tip: Get physical at home
  32. Fitness tip: Include your friends
  33. Fitness training routine
  34. Getting in shape after having a baby
  35. Going up? Take the stairs
  36. Golf injuries
  37. Golfers: Know when to call it quits
  38. Golfers: Tee up common sense
  39. Hanging out with friends? Activity counts!
  40. Hate to exercise? Try these tips
  41. Heart rate
  42. Hockey Flywheel
  43. How fit are you?
  44. Is exercise a chore? No more!
  45. Keep your workout fun
  46. Know when to move your winter workout indoors
  47. Marathon and the Heat
  48. BMI and waist circumference calculator
  49. Mayo Clinic Minute: How to hit your target heart rate
  50. Miss a workout? Don't give up!
  51. Need a gym to get fit?
  52. Need exercise motivation? Put it on paper
  53. Need motivation to exercise? Try a diary
  54. No pain, no gain? No way!
  55. No time for exercise? No way!
  56. Overuse injury prevention
  57. Pregnancy and exercise
  58. Core-strength exercises
  59. Guide to stretches
  60. Balance exercises
  61. Fitness ball
  62. Starting a fitness program? Take it slow
  63. Starting an exercise program: Take time to rest
  64. Travel and work
  65. Strength training: How-to video collection
  66. Too busy to exercise? Get up earlier
  67. Too sick to exercise?
  68. Walking for fitness: Getting started
  69. Want to get fit? Try backyard aerobics!
  70. Cold-weather exercise
  71. Winter weather tip: Watch for signs of frostbite
  72. Working out? Remember to drink up
  73. Workout blahs? Don't go it alone!