لا تملك المال الكافي لتغطية تكاليف التدريب الرياضي؟ تَمَرِّن بثمن رخيص!

من إعداد فريق مايو كلينك
هل الاشتراك بعضوية المركز الرياضي أو الحصول على أجهزة الرياضة في المنزل باهضة الثمن؟ ضع بعين الاعتبار الخيارات الأرخص لتحقيق اللياقة البدنية. يُمكن ابتكار برنامج اللياقة البدنية، فالمشي السريع اليومي هو تمرين حيهوائي، ومقاومة رفع وزن الجسم وتمرين القرفصاء من تدريبات القوة. أو ضع بنظر الاعتبار شراء بعض الأثقال غير المُكلِفة التي تُحمل باليد أو حبال المُقاومة. راجِع قسم الأنشطة الترفيهية المحلية بشأن تقديم دروس اللياقة البدنية مُخفضة الكُلفة.

16/10/2019 انظر المزيد من التفاصيل الشاملة

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  30. Fitness tip: Get physical at home
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  49. Mayo Clinic Minute: How to hit your target heart rate
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