هل مارست التمارين الرياضية اليوم؟ كافئ نفسك!

By Mayo Clinic Staff

بعد ممارسة التدريبات الرياضية خصص بضع دقائق للاستمتاع بالإحساس الجيد الذي ينتج عن التدريب الرياضي. فَكِّر بما أنجزته للتو. يُمكن أن يفيد هذا النوع من الإثابة الداخلية في جعل الالتزام بالتدريبات الرياضية المنتظمة طويل الأمد. يُمكن أن تفيد أيضاً الإثابات الخارجية. عند بلوغ هدف يكون أمده أطول قُم كافِىء نفسك بشراء زوج جديد من أحذية المشي أو أغاني جديدة تستمتع بها أثناء ممارسة التدريبات الرياضية.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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