ممارسة الرياضة بانتظام؟ تتبع تقدمك المحرز!

By Mayo Clinic Staff

إِذا كنت تمارس الرياضة بانتظام فذلك خير لك، وعليك أن تواظب على فعل ذلك. وقد يكون من المفيد الاحتفاظ بمذكرة عن التمرين الرياضي. سَجِّل ما أنجزته خلال التمرين الرياضي في كل جلسة رياضية وكم من الوقت خصصت للتمرين الرياضي وكيف شعرت بعد ذلك. ويُمكن أن تُفيد متابعة الجهود التي تبذلها في التذكير بالتقدم الثابت الذي تحدثه على طريق تحقيق أهداف اللياقة البدنية التي وضعتها.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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