هل تحتاج إلى ما يحفزك لممارسة التمارين؟ سجل أهدافك على ورقة

By Mayo Clinic Staff

هل تأمل في أن يُساعدك التمرين الرياضي على التخلص من الوزن؟ هل ترغب في تعزيز طاقتك؟ والنوم بشكل أفضل؟ هل ترغب في تدبير حالة مرضية مزمنة؟ هل ترغب في تحسين مزاجك؟ اكتب ما ترغب به! فإن رؤية منافع التدريب الرياضي المنتظم مكتوبة على الورق تفيد في تعزيز وبقاء الدافع.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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