ليس لديك وقت لممارسة الرياضة؟ مستحيل!

By Mayo Clinic Staff

إِذا كان من الصعب تخصيص الوقت لممارسة الرياضة فلا تلجأ إلى الأعذار. جَدوِّل التمارين الرياضية تماماً كما تفعل مع الأنشطة المُهمة الأُخرى. ويُمكن أن يكون النشاط البدني متوزعاً على طول اليوم. كن مُبدعاً! خُذ الكلب للمشي. اصعد السلالم بدلاً من المصعد في مكان العمل. حَرِّك قدميك على دواسة الدراجة الثابتة أو قُم بأحد تمارين القوة التدريبية باستعمال حبال المقاومة أثناء مشاهدة التلفاز في الليل.

27/09/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
  2. 6 tips for an active getaway you'll remember
  3. Accentuate the positive to make lasting health changes
  4. An appointment to exercise? You bet!
  5. Are you ready for a workout?
  6. Balance training: Boost your long-term health with these exercises
  7. Barriers to fitness
  8. Blood Doping
  9. Body fat analyzers
  10. Boot camp workout
  11. The role of diet and exercise in preventing Alzheimer's disease
  12. Core exercises
  13. Create a home gym without breaking the bank
  14. Did you exercise today? Reward yourself!
  15. Toning shoes
  16. Does fitness trump thinness?
  17. Don't have an exercise budget? Go cheap!
  18. Dress smart for winter workouts
  19. Early bird or night owl? Plan exercise accordingly
  20. Exercise benefits
  21. Exercise and chronic disease
  22. Exercise and illness
  23. Stress relief
  24. Exercise: Every minute counts!
  25. Exercising with arthritis
  26. Exercise smarter, not longer
  27. Exercise: Check with your doctor
  28. Exercising regularly? Track your progress!
  29. Fitness program
  30. Fitness: Take it 1 step at a time
  31. Fitness motivation
  32. Fitness ball exercises videos
  33. Fitness barriers: Bust 'em
  34. Fitness for less
  35. Fitness ideas for the entire family
  36. Fitness program
  37. Fitness takes more than huffing and puffing
  38. Fitness tip: Get physical at home
  39. Fitness tip: Get physical at work
  40. Fitness tip: Include your friends
  41. Fitness training routine
  42. Fitting in fitness
  43. Getting in shape after having a baby
  44. Going up? Take the stairs
  45. Golf injuries
  46. Golfers: Know when to call it quits
  47. Golfers: Tee up common sense
  48. Hanging out with friends? Activity counts!
  49. Hate to exercise? Try these tips
  50. Heart rate
  51. Heat and exercise
  52. Hockey Flywheel
  53. How fit are you?
  54. How much exercise do you really need?
  55. Improve obstructive sleep apnea with physical activity
  56. 3 easy ways to get started with yoga
  57. Is exercise a chore? No more!
  58. Keep your workout fun
  59. Know when to move your winter workout indoors
  60. Late-day exercise
  61. Marathon and the Heat
  62. BMI and waist circumference calculator
  63. Mayo Clinic Minute: How to hit your target heart rate
  64. Miss a workout? Don't give up!
  65. Natural movement: Going back to basics
  66. Need a gym to get fit?
  67. Need exercise motivation? Put it on paper
  68. Need motivation to exercise? Try a diary
  69. No pain, no gain? No way!
  70. Office exercise
  71. Overuse injury prevention
  72. Pregnancy and exercise
  73. Ready to get in on the aquatic fitness movement?
  74. Simple tips for staying active and mobile with osteoarthritis
  75. Core-strength exercises
  76. Guide to stretches
  77. Balance exercises
  78. Fitness ball
  79. Starting a fitness program? Take it slow
  80. Starting an exercise program: Take time to rest
  81. Stay fit and healthy — without breaking a sweat
  82. Stay fit at any age
  83. Travel and work
  84. Strength training: How-to video collection
  85. The best ways to bounce back after a tough workout
  86. 5 common sports injuries in young female athletes
  87. To stay fit, embrace the power of play
  88. Too busy to exercise? Get up earlier
  89. Too sick to exercise?
  90. Fitness tips for business travelers
  91. Walking for fitness: Getting started
  92. Want to get fit? Try backyard aerobics!
  93. What it takes to be agile at any age
  94. Winter blahs? 4 pro tips to get you off the couch.
  95. Cold-weather exercise
  96. Winter weather tip: Watch for signs of frostbite
  97. Working out? Remember to drink up
  98. Workout blahs? Don't go it alone!