ليس لديك وقت لممارسة الرياضة؟ مستحيل!

من إعداد فريق مايو كلينك

إِذا كان من الصعب تخصيص الوقت لممارسة الرياضة فلا تلجأ إلى الأعذار. جَدوِّل التمارين الرياضية تماماً كما تفعل مع الأنشطة المُهمة الأُخرى. ويُمكن أن يكون النشاط البدني متوزعاً على طول اليوم. كن مُبدعاً! خُذ الكلب للمشي. اصعد السلالم بدلاً من المصعد في مكان العمل. حَرِّك قدميك على دواسة الدراجة الثابتة أو قُم بأحد تمارين القوة التدريبية باستعمال حبال المقاومة أثناء مشاهدة التلفاز في الليل.

27/09/2019 انظر المزيد من التفاصيل الشاملة

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  1. Slide show: 5 smart exercise choices for psoriatic arthritis
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  10. Core exercises
  11. Create a home gym without breaking the bank
  12. Did you exercise today? Reward yourself!
  13. Don't have an exercise budget? Go cheap!
  14. Dress smart for winter workouts
  15. Early bird or night owl? Plan exercise accordingly
  16. Exercise benefits
  17. Exercise and chronic disease
  18. Exercise and illness
  19. Stress relief
  20. Exercise: Every minute counts!
  21. Exercising with arthritis
  22. Exercise: Check with your doctor
  23. Exercising regularly? Track your progress!
  24. Fitness program
  25. Fitness: Take it 1 step at a time
  26. Fitness motivation
  27. Fitness ball exercises videos
  28. Fitness barriers: Bust 'em
  29. Fitness for less
  30. Fitness program
  31. Fitness takes more than huffing and puffing
  32. Fitness tip: Get physical at home
  33. Fitness tip: Get physical at work
  34. Fitness tip: Include your friends
  35. Fitness training routine
  36. Getting in shape after having a baby
  37. Going up? Take the stairs
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  39. Golfers: Know when to call it quits
  40. Golfers: Tee up common sense
  41. Hanging out with friends? Activity counts!
  42. Hate to exercise? Try these tips
  43. Heart rate
  44. Heat and exercise
  45. Hockey Flywheel
  46. How fit are you?
  47. Is exercise a chore? No more!
  48. Keep your workout fun
  49. Know when to move your winter workout indoors
  50. Marathon and the Heat
  51. BMI and waist circumference calculator
  52. Mayo Clinic Minute: How to hit your target heart rate
  53. Miss a workout? Don't give up!
  54. Need a gym to get fit?
  55. Need exercise motivation? Put it on paper
  56. Need motivation to exercise? Try a diary
  57. No pain, no gain? No way!
  58. Overuse injury prevention
  59. Pregnancy and exercise
  60. Core-strength exercises
  61. Guide to stretches
  62. Balance exercises
  63. Fitness ball
  64. Starting a fitness program? Take it slow
  65. Starting an exercise program: Take time to rest
  66. Travel and work
  67. Strength training: How-to video collection
  68. Too busy to exercise? Get up earlier
  69. Too sick to exercise?
  70. Walking for fitness: Getting started
  71. Want to get fit? Try backyard aerobics!
  72. Cold-weather exercise
  73. Winter weather tip: Watch for signs of frostbite
  74. Working out? Remember to drink up
  75. Workout blahs? Don't go it alone!