هل التمرين روتيني؟ ليس بعد الآن!

By Mayo Clinic Staff

من المُرج أكثر أن تواظب على برنامج التمارين الرياضية إِذا كنت تستمتع به. إن لم تكن تستمتع بالتدريبات الرياضية جَرِّب شيء مختلف. قُم بالانضمام إِلى اتحاد كرة الطائرة أو الكرة اللينة. اشترك بدرس يختص بتعليم الرقص في صالات الرقص الكبيرة. استبدل أحذية الركض بملابس السباحة. وتَذَكر أنه ليس من الضروري أن يكون التمرين الرياضي كدحاً.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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