اللياقة البدنية: التعامل مع الأمور بتروٍّ

By Mayo Clinic Staff

عندما يتعلق الأمر باللياقة البدنية امنح نفسك هدفاً كي تُرَّكِز مجهودك على تحقيقه. ابدأ بأهداف بسيطة ثُمَّ تَقَدم نحو الأهداف ذات الأمد الأطول. وتَذَكَّر بأن تجعل أهدافك واقعية وقابلة للتحقيق. فمن السهل أن تُصاب بالاحباط والاستستلام إِذا كانت أهدافك طموحة إِلى حد غير معقول. إن لم تُمارس الرياضة لفترة معينة يُمكن أن يتمثل الهدف قصير الأمد في المشي لمدة 10 دقائق على مدار خمسة أيام في الأسبوع. وقد يتمثل الهدف المتوسط في المشي لمدة 30 دقيقة بوتيرة خمسة أيام في الأسبوع. أما الهدف طويل الأمد فقد يتمثل في إكمال المشي لمسافة 5 كيلومترات.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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