هل ترغب في أن تكون أكثر نشاطاً؟ جَرِّب استعمال مُتَعَقب النشاط

By Mayo Clinic Staff

هل تريد أن تُصبح أكثر نشاطًا ولياقة؟ استخدمْ جهاز تعقب النشاط. يُمكنكَ شراء أجهزة تعقب النشاط عبر الإنترنت وفي معظم متاجر السلع الرياضية واللياقة البدنية. بمجرَّد حصولكَ على جهاز تعقب النشاط الخاص بكَ، حدِّد هدفًا مثل زيادة عدد خطواتكَ في اليوم للوصول إلى 10,000 خطوة في اليوم. قد تُساعدكَ العملية البسيطة لتسجيل خطواتكَ وتتبُّع تقدُّمكَ في زيادة الأنشطة البدنية.

07/05/2020 انظر المزيد من التفاصيل الشاملة

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